Overview

If you are feeling stuck in one or multiple areas of your life, repeating unhealthy cycles, craving change and healing but don’t know where to start or who to lean on to guide you and keep you accountable, wanting to go deeper and are committed to doing the work, this is for you.

After spending 20+ years in traditional talk therapy, dabbling in alternative and holistic wellness, and constantly searching for the one thing that would pull me out of the vicious cycles that had been keeping me stuck and small for so long, it was through this work that I was finally able to step into my personal power. By confronting childhood traumas, a deeper self examination of past and present wounds that were affecting every aspect of my life, I worked through the feeling of stuckness and stagnation that had overwhelmed me for too long, left a successful career in advertising, moved from New York City to Bali, and stepped into my calling as a healer and space holder.

This work is deeply powerful, personal, and therapeutic, and it is work that I hold deep gratitude and appreciation for, as I have personally experienced the impact and results of diving in and committing. There is no one size fits all on the path to healing and transformation, so this work looks different for every one. This is a personalized 1:1 therapeutic approach to empower you to recognize your triggers, heal past traumas, break free from unhealthy patterns, and fully step into your power. I’ll be your guide as we work together to transform whatever aspects of your life you’re looking to change and help you connect to your purpose.

What Does It look Like?

• Weekly 1-hour 1:1 Zoom sessions

• Email support - I will be available for communication to provide support and guidance around anything coming up for you between sessions.

• Weekly soul work assignments including reading, journal prompts, movement, guided meditations, and so much more to keep you grounded in the work and moving forward.

What Does It Cost?

• $925/month covering four 60-minute sessions per month or $500/month covering two 60 minute sessions per month, both with email support in between sessions

• 4 month minimum commitment, with an option to extend our work together. Please note, that I usually work with clients 6-12 months, but we will have an open conversation about what feels right for you.

What else Do I need to Know?

This work is intuitive and looks different for each person. If you are feeling stuck in your career, relationships with others and yourself, needing a change but don’t know where to start, and craving guidance, I’m here to help. If you feel pulled to working together, shoot me a note and we can set up an informational call. Some of what we’ll cover in the program includes (but not limited to):

• Your “Why” - what brought you here? What are you looking to change and transform?

• Clarity around your wants, needs, and personal gifts and how to manifest and develop them

• Exploring and working through past traumas

• Inner Child work (and play!)

• Breaking unhealthy patterns (with friends, family, partners, and most importantly yourself)

• How to create healthy and effective boundaries

• Cutting cords of attachment

• Connecting with your intuition and developing your intuitive gifts

• Self-care, beyond the basic mani/pedi/massage approach, we’ll dig into what self-care looks like for you on a deeper soul level

• Breathwork

• Reiki

• Meditation

• Yoga + Movement

• Chakra Balancing

• Nourishment

• Healthy Communication